Cognitive Behavioral Therapy, or CBT, is a widely used approach to managing psychological challenges. At its core, CBT operates on the principle that our beliefs, feelings, and responses are intricately intertwined. This treatment helps individuals to identify and challenge negative or unhelpful cognitive biases that contribute to distress, such as

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By recognizing unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and actions. Through structured exercises and approaches, CBT provides individuals with the to